Foods That Boosts Immunity and Helps Stay Healthy
Given the coronavirus situation, you must load yourself with immunity-boosting foods to keep your system strong against the virus. Indian dishes are prepared using various spices, vegetables, and other mixes that consist of various antibacterial, immunity-boosting characteristics. This thus makes them a perfect immunity-boosting food. So, look for ‘Indian restaurants near me’ online and make your purchase from there to enjoy delicious food to provide your body with the required vitamins and minerals. But what are the top choices or what can you order? Here is the list of the best immunity-boosting foods you can order from restaurants.
It is a South Indian dish, typically eaten with steamed rice. Or you can even consume it as soup. The recipe includes multiple vegetables like carrots, beans, okra, tomatoes, etc., along with a mix of various spices that offer better digestion. It is the presence of anti-inflammatory and immunity-boosting vegetables, which makes it the best choice.
2. Saag Paneer
It is a traditional North Indian food made using freshly grown spinach and cottage cheese. Spinach is loaded with nutritious minerals and vitamins, including potassium, iron, Vitamin C, folate, and lutein. While the presence of Omega 3 offers anti-inflammatory benefits. All of the natural nutrients found in this leafy vegetable can help boost your immunity.
Tomatoes are a great source of antioxidants, like Vitamin E and lycopene, which protect the immune-boosting cells from damage. While the presence of Vitamin C and carotenoid helps stimulate the immune system. So, look for Indian food near me and order yourself a delicious tomato soup to enjoy the flavors and taste while building your immunity.
4. Mushroom Mutter Masala
The mushrooms come packed with Vitamin B and antioxidants, which play a great role in boosting immune functions. At the same time, peas are a great source of Vitamin C, zinc, and other antioxidants that offer numerous health benefits.
5. Masala Chai
Made from a blend of antioxidant-rich spices, the masala tea is pretty strong with great healing traits. The presence of various ingredients like clove, ginger, cardamom, black pepper, etc., makes this drink the best for immunity boosting.
6. Meat Dishes
Various meat products like chicken, fish, mutton are full of protein vital for our white blood cells, responsible for fighting disease-causing germs. Further, the meat supplies also offer zinc, Vitamin B, iron, and Omega-3, which keep the body strong.
Lassi is made from yogurt, which is rich in lactic acid and Vitamin D that helps the body fight against diseases and infections. Vitamin D plays a great role in the body, including regulating phosphorous and calcium absorption. Thus, intaking Vitamin D-rich items like lassi will greatly improve resistance against diseases by boosting immunity.
Order Indian food online.
These were the top 7 options of Indian food that boost the immune system. If you have decided to try the dishes, look for Indian food online order restaurants to find the best pick. Bay Leaf Indian Cuisine & Bar is here to offer you the most popular Indian delicacies at a fair price. We have a range of Indian dishes made from freshly grown vegetables, meat, and other necessary food items that boost immunity. With our restaurant services, you can build your immunity while enjoying the tasty food of your choice.
Scroll through our menu to place your order right away!